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Are you going through a divorce? Do you find yourself struggling with sleepless nights and overwhelming thoughts? Don't worry, we understand what you're going through, and we're here to empower you and help you take control.

Sleep plays a crucial role in coping with the stresses of divorce. If you find yourself waking up in the middle of the night with racing thoughts, you're not alone. Many individuals experience restlessness due to the overwhelming stress they're facing. That's why it's important to develop healthy sleep habits.

One strategy is to create a phone-free zone in your bedroom. For those who keep their phones next to their beds, consider placing it in a box or even outside your bedroom door. By doing so, you can avoid the temptation of reaching for your phone in the middle of the night and engaging in social media where others seem to have picture-perfect lives. Remember, comparing yourself to others can be harmful during a divorce.

Getting quality sleep during this challenging period is not unreasonable. Prioritising self-care, including sleep, is vital for your well-being. Like training yourself to sleep well, introducing a routine, and communicating your dedication to sleep with those around you can significantly improve your chances of a good night's rest.

We understand the impact of sleepless nights on your ability to make informed decisions and navigate the divorce process effectively. Sleep deprivation can lead to irritability, mood swings, fatigue, and poor decision-making. Taking care of your sleep means taking care of yourself. You don't need to purchase pills or join a gym or buy special clothes. Sleep is a free, essential form of self-care.

Divorce brings its own set of changes, one of which is sleeping alone. Whether you feel excited or saddened by this change, it certainly alters your whole routine. If you're finding it difficult to adjust to sleeping without your partner, know that it's a common struggle. We're here to help you through this transition. Listen to the podcast episode to figure how to cope with this transition for you and your kids.

Remember, divorce is a big life event, much like getting married. Just as you invest time and self care elements into planning a wedding, it's crucial to plan and prioritise your well-being during a divorce. Taking control of your sleep can make a significant difference in your ability to handle the process with clarity and resilience.

Don't let lack of sleep hinder your progress. By implementing the tips and techniques we've shared in this podcast episode, you'll be on your way to peaceful nights and a smoother transition throughout your divorce journey. 

Join us with Shea Morrison from the Good Night Co to find out even more ways to help your sleep during your divorce. 

How to Find Shea Morrison:

To reach out to Shea Morrison for support with sleep-related issues, you can connect with her through The Goodnight Co. Here are a few ways to find her:

• Visit The Goodnight Co website at thegoodnightco.com.au to explore their vast resources and information.
• Follow Shea Morrison on Instagram, where she shares sleep-related content and provides details about her services. You can find her handle on Instagram and access her coaching and workshop information.
• Listen to Shea's podcast, "Sleep by Shea," where she explores various sleep-related topics and hosts conversations with experts and individuals who have benefitted from improving their sleep quality.

Remember, Shea is passionate about helping people achieve better sleep and is eager to offer guidance and support. Reach out to her with any queries or concerns about your sleep patterns and wellbeing.

CLICK HERE TO LISTEN TO THE PODCAST EPISODE